Category: Body Building

Top 5 Tips to Gain Weight & Build Muscle Mass

As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have to put on some […]

5 Tips for Getting Enough Protein As a Vegan

Eating a healthy diet can be a challenge. For those who choose to follow a vegan lifestyle, that challenge can be increased because certain foods that provide protein (i.e., meats and fish) are no longer an option. For those individuals, it takes some careful attention to the diet and greater portions of certain foods in […]

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